Individual Counseling
Meredith Beenen, LCSW, is a compassionate therapist specializing in perinatal mental health, offering one-on-one therapy for moms navigating the emotional challenges of pregnancy, postpartum, and early motherhood. She provides a safe, nonjudgmental space for women to process their experiences, gain confidence, and build a strong support system during this transformative phase of life.
Meredith helps moms manage perinatal mood and anxiety disorders, including postpartum depression, anxiety, and mood fluctuations. She supports women as they adjust to motherhood, guiding them through the transition to this new identity with all its joys and challenges. She empowers moms to build confidence in themselves and trust their instincts as parents. Understanding that motherhood can often feel isolating, she also helps women forge meaningful adult friendships and create the connections they need for a strong support system.
Through personalized, evidence-based therapy, Meredith helps moms feel seen, heard, and supported as they navigate the ups and downs of early motherhood. Whether you’re struggling with anxiety, isolation, or simply adjusting to this new role, you don’t have to do it alone.
Book a consultation.
Ready to take the next step or still not sure if this is right for you? Request a free 15 minute consultation by completing the contact form below to hear back directly from me. During your consultation, you can ask me any questions you may have, we can begin to discuss how you’re currently feeling, what goals you may have and how we can work together to best support you and your process.
Individual Therapy FAQs
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My office is located at 100B Danbury Road Ste 202K in the heart of Ridgefield, CT. I can also offer telehealth appointments to clients living in CT.
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Individual 50 minute sessions are $150.
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I do not currently accept insurance. However, I am happy to provide a Superbill for you to submit to your insurance to request reimbursement.
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Please feel free to email me at meredith@themomvillageproject.com or call (203) 529-5590, and I would be happy to answer questions about Individual Therapy or any of the offerings at The Mom Village Project. I am here and happy to help!
Pregnant Moms-to-Be
Come meet other pregnant moms-to-be to connect, share stories, trade tips and start building your village.
New Moms Group
Join us for weekly meet-ups designed to help new moms connect, share experiences, exchange advice, and support each other.
Individualized Counseling
Connect in a safe and supportive space to talk, work through challenges, and feel more confident during this big life transition.